UPCOMING EVENTS

Thursday July 31

Core & Body Strength
FREE Pop-Up Class
HAAA Park
5:15 – 6pm
Bring a friend, mat, resistance bands

Movement Training Therapist

Core and functional strength training with Julie, a proficient Registered Kinesiologist, teaches you mindful movements for better stability, joint safety and movement confidence. 15 years teaching sold out proven programs in the community!

Click HERE to learn more about what I do
Click HERE to contact me

CORE, BALANCE & STRENGTH TRAINING CLASSES

Women’s positive environment
Joint sparing for Arthritis and Osteoporosis
Move correctly
Become stronger
Various fitness levels

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IN-HOME THERAPEUTIC & STRENGTH EXERCISE PLANS

Functional & strength training plans
Supporting you at your ability
General fitness
Chronic conditions improved
Exercise IS the magic pill

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CORE, BALANCE & STRENGTH EXERCISE VIDEOS

Convenience for any level
Healthy or with a condition
Women, beginner or over 45
For home, work or travel
Body weight, bands & weights
Easy to follow, lots of cuing
Save each video!

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2025 CLASSES

Sept 8th – Dec 18th
1 class/wk $247
2 classes/wk $391
OR
Pack of 8 classes $160

How to Register

Choose your class and day(s).
Complete the Registration Form
Make health investment via e-transfer to julie.hpsmobile@gmail.com
Or call to register
905 961 0749

Classes

Personal attention to move at your best
Challenged at your level
Bring mat and bands
Bonus: Weekly emailed exercise video

Core, Strength & Cardio

Mondays 4:30-5:15pm
Tuesdays 9:15-10am
Wednesdays 5:15-6pm

Osteoporosis & Osteoarthritis

Tuesdays 10:30-11:15am
Thursdays 9:30-10:15am

Registration Form

Name

Email Address

Best Phone Number

Date of Birth

Medical Concerns, such as joints, heart, surgery, anxiety, vision.

Your Goal(s) for Joining

Which program are you registering for?

Which day(s) will you attend? Which day(s) will you attend? Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Read Waiver Below Read Waiver Below I have read, understood, and agree to the terms on the waiver.

9 + 6 =

Please Click Here for Consent Waiver

Please send your health investment to julie.hpsmobile@gmail.com for the day(s) per week you will attend.

In-Home Exercise Plans

In-home convenience!
Get the right exercises for you, that you feel good about.
Many conditions can be managed with the proper, evidenced exercises such as:
- Arthritis
- Osteoporosis
- Chronic Joint Pain and Stiffness
- Pre-Post Hip/Knee Joint Replacement
- Parkinsons
- Post Rehab
- Fall Prevention
- Mental Health
- General Conditioning
We’ll discuss your goals, health plan, and sessions.
Anti-Inflammatory Food Guide included!

Health Investment = $90/hour
Click HERE to contact me

Exercise Video Purchase

Do these when it’s best for you!
A well-trained core allows better movement quality at spine, hips, knees, and shoulders.
Reduced or resolved pain, chronic stiffness, and less injury risk.
A strong and healthy body is the result, to enjoy activities.
Videos 15 – 40 minutes in length.
For men & women, precise and frequent cuing for proper positioning using various body weight positions, bands and weights.

Choose your bundle:
1-2 videos $10/video
3-5 videos $8/video
6-8 videos $5/video
Save them!

Click HERE to order.

Workplace

“Julie’s presentation to our dental hygienist conference on ergonomics, posture and workplace exercises was captivating and well presented. She demonstrates her passion enthusiastically while directing specific information to many in the audience. We received much positive feedback.”

K. Burns

In Home Medical Exercise

“Julie is a great listener who truly wants everyone to feel strong and healthy. She has such a compassionate and gentle way of imparting her vast knowledge of the body and movement as she resolved my rotator cuff problem.”

J. O’Sullivan

In Home Personal Training

“Julie is not only an expert in her field but she also knows how to share her expertise in a way that meets the needs of each person. Julie assists in supporting individual goals in a way that is personalized and caring.”

R Finnerty-Hauser

Classes

“Julie’s classes prior to my hip replacement made all the difference in my recovery. After surgery, therapists continually commented on my quick progress over the first six weeks.. Additionally, her demeanour and spirit created a positive mood which made you want to try a bit harder. Totally non-judgmental, she creates an aura in her classes and private sessions that stimulates learning, effort and results. I can not recommend her highly enough.

S Milton

Classes

“Julie is such an excellent teacher. She focuses in on exactly how to move and reduce any pain or strain on the body. I am just learning now how to walk for miles without back pain. No matter how fit or unfit you are, everyone can benefit from Julie’s clear instructions on these specific exercises that make a tremendous difference to body awareness and ease of movement.”

F Gately